![]() ![]() ![]() Dom uses a continuous glucose monitor (CGM) with Levels to track glucose levels and how this correlates with insulin over time. ZRT or Base) you can find online to help you monitor things like blood ketones, glucose, insulin, hormones and other biomarkers. KetoMojo, Biosense) and home test kits (eg. There are a variety of commercially available devices (e.g. Having a baseline health assessment also helps you track important changes that occur, and may vary between fasting protocols. We highly recommend getting bloodwork (CBC, CMP) and having a healthcare practitioner accompany you during the early stages of a fasting protocol, especially if it extends to 36hrs or beyond. With that in mind, whichever protocol you choose needs to work for your lifestyle and personal goals. ![]() One challenge is that there are few head-to-head studies comparing the different fasting approaches and how beneficial they can be for specific conditions or patient populations. What we commonly call “Intermittent Fasting (IF)” is usually termed Time Restricted Feeding (TRF) in the scientific literature.Īdapted from: Fasting Science Review and Anton SD et al. ![]() The figure below highlights the most common ones with a brief list of benefits reported. weight loss, reduced insulin) are due to creating a calorie deficit. There are several fasting protocols to choose from with unique patterns and sometimes distinct health benefits, although most positive metabolic effects (eg. Growth of Fasting research in peer-reviewed publications. A score of 0 means there was not enough data for this term. A value of 50 means that the term is half as popular. A value of 100 is the peak popularity for the term. Numbers represent search interest relative to the highest point on the chart for the given region and time. Anecdotally, there appears to be a gender difference in metabolic response to fasting, and perhaps changes in dopamine and serotonin, which is currently being studied in women with eating disorders and food addiction. Apps like Zero are working to develop methods for optimizing and personalizing the fasting experience. Since the metabolic and neurophysiological response to fasting varies between individuals, depending upon their existing metabolic health, it is even more important to monitor objective biomarkers, physical performance and subjective effects on things like energy levels, mood and mental clarity. As shown in the figures below, there has been a remarkable growth in both interest and research in the area of “fasting”. By sharing his unique perspective, we hope to help you navigate this promising tool to improve markers of metabolic health and mental focus.Īlthough the scientific community does not have answers to all the questions above, we are continuously learning more about the benefits and mechanisms associated with fasting. Today’s blog will give a brief overview of fasting and will go over an n-of-1 experiment, detailing Dom’s observations from previous 3-day fasts. You also likely asked yourself: what type of fasting should I try? What should I monitor while fasting? What are the side effects (dizziness, low energy, headache)? Will (fill in the blank) break my fast? Will the hungry cravings be overwhelming? Should I pair fasting with keto or any supplements? And so many other questions. Based on the multitude of headlines suggesting the health benefits of fasting, you probably already experimented with fasting or were curious about the real-world benefits. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |